Above all, saunaing is supposed to enhance one’s defences against cold germs and may also be used in some diseases, for example for autonomic nervous system complaints, as a therapeutic treatment.
All types of sauna induce relaxation and are a positive way of overcoming everyday stress.
A visit to the sauna guarantees restful sleep and in turn also increases physical fitness for the daytime. It is possible to achieve lasting benefits for the immune system and the skin is cleansed, thus creating a glowing complexion. Above all for older people a sauna is the perfect anti aging treatment. The detoxification of the body through perspiration is a particularly healthy additional benefit.